Weigh In record (no journal entry) for 22 May 2017
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175.5 lb
Lost so far: 73.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1438 kcal
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Fat: 64.88g | Prot: 70.43g | Carb: 137.72g.
Breakfast: Kiwi. Lunch: Gekookt Ei, Koffie, Avocado, Maza Hoemoes Rode Biet, Atkins Crispbread Knackebrod. Dinner: Body & Fit Kokosolie, Uien, HAK Witte Bonen, AH Cannellini Bonen, Bonduelle Kidneybonen Diepvries, AH Gepelde Tomaten, Bloemkoolrijst. Snacks/Other: Lindt Excellence Chili Noir, Marokkaanse Chebakia, Kaneel, AH Biologische Cottage Cheese, AH Biogarde Magere Kwark. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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