Weigh In record (no journal entry) for 20 May 2017
|
144.4 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
1237 kcal
|
Fat: 27.36g | Prot: 93.25g | Carb: 156.34g.
Breakfast: Яичный Белок, Олейна Подсолнечное Масло, Olimp Sport Nutrition Good Morning Lady A.M. Shake, Яйцо, Гречневая Каша, Мясновъ Сыр Плавленный Творожный с Зеленью и Чесноком, Тесто для Пельменей Ц/З. Lunch: Мясновъ Молоко 1%, Гороховая Каша, Вкуснотеево Творог 0,5%. Dinner: Капуста Тушеная, Хлеб из Муки Экстра. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yu2007's weight history
|