Mginz311's Journal, 01 March 2012

126.7 lb Lost so far: 53.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 52.11g | Prot: 43.61g | Carb: 109.64g.   Breakfast: Chipotle Ranch Sauce, chicken nuggets. Lunch: Tomatoes, Chipotle Southwest Sauce. Dinner: onion, onion, Cucumber (Peeled), lettuce, salmon. Snacks/Other: apple, Dove Truffles, Special K Chocolatey Delight Cereal. more...

2161 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Power 90 sweat - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 15 minutes. more...