Weigh In record (no journal entry) for 17 May 2017
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179.9 lb
Lost so far: 69.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1188 kcal
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Fat: 52.61g | Prot: 85.74g | Carb: 95.27g.
Breakfast: Ouwehand Zure Haring. Lunch: Koffie, Remia Magere Yoghurtdressing Kruiden, AH Rauwkost Paprika, AH Rauwkost Komkommer, AH Rauwkost Radijs, AH Rauwkost Hollandse, Avocado, Euro Shopper Kipfilet, Zonnatura Boekweitwafel Quinoa Lijnzaad. Dinner: Apetina Verse Kaasblokjes Light, Hazelnoten, AH Basic Tomatenpuree, Monini Olijfolie Classico, Suiker, Uien, AH Spaghetti, Pompoen. Snacks/Other: Euro Shopper Bloemenhoning, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Kaneel, AH Biologische Cottage Cheese. more...
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2188 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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