:-)
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139.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1461 kcal
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Fat: 99.25g | Prot: 67.09g | Carb: 78.35g.
Lunch: IHOP Scrambled Egg, Kraft American Cheese Slice, Baked Potato (Peel Not Eaten), Butter, Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Fully Cooked Bacon. Dinner: El Pollo Loco Spanish Rice, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Bragg Organic Apple Cider Vinegar, Sun Vista Frijoles Pintos Pinto Beans, Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 3.6 lb a week
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Comments
13 May 17 by member: Darren the Runner
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Congrats......Have a great weekend.
13 May 17 by member: slpearson
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Thank you everyone! Mind over matter. Now it's time to get down to business. 🤗
13 May 17 by member: Mistybenner
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That's our strong MistyB!
13 May 17 by member: kpwcalories
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14 May 17 by member: poppycom
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14 May 17 by member: Steven Lloyd
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