Weigh In record (no journal entry) for 13 May 2017
|
165.1 lb
Lost so far: 28.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
2317 kcal
|
Fat: 103.95g | Prot: 111.17g | Carb: 213.31g.
Breakfast: Красное Яблоко, Изюм (без Косточек), Простоквашино Молоко 1,5%, Грецкие Орехи, Першинский Творог 1,8%, Окей Лаваш Армянский Тонкий. Dinner: Kozel Пиво Светлое, Ростик'c - KFC 3 Крылышка, Ростик'c - KFC Твистер Оригинальный. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vodolei4nk's weight history
|