Weigh In record (no journal entry) for 13 May 2017
|
168.0 lb
Lost so far: 3.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
1135 kcal
|
Fat: 43.45g | Prot: 32.88g | Carb: 154.04g.
Breakfast: Penny Heat und Eat Sonntagsbrötchen, Nudossi Nuss-Nougat-Creme, Penny Markt Erdbeere Konfitüre Extra, Honig, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt. Lunch: Gouda oder Edamer. Snacks/Other: Gut & Günstig Schokocappuccino, Rhabarberkuchen. more...
|
|
2172 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|