Weigh In record (no journal entry) for 13 May 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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540 kcal
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Fat: 13.12g | Prot: 62.29g | Carb: 43.05g.
Breakfast: Gekochtes Ei, Mischkornbrot, Milsani Speisequark Magerstufe, Myprotein Impact Whey Protein Vanille, Jeden Tag Vollkorn Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen, REWE Kulturheidelbeeren, Zitronensaft. more...
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losing 4.6 lb a week
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