Weigh In record (no journal entry) for 12 May 2017
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1592 kcal
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Fat: 48.76g | Prot: 107.99g | Carb: 156.36g.
Breakfast: Yogi Sweet Tangerine Positive Energy, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kroger Extra Long Asparagus Spears, Calavo Avocado, HEB Carne Guisada, Brown Rice. Dinner: Beer, HEB Carne Guisada, Roasted Potato (Fat Added in Cooking). Snacks/Other: Larabar Banana Bread. more...
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losing 1.4 lb a week
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