Weigh In record (no journal entry) for 11 May 2017
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184.5 lb
Lost so far: 64.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1561 kcal
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Fat: 74.50g | Prot: 146.76g | Carb: 160.20g.
Breakfast: Body & Fit Kokosolie, Den Eelder Geitenkarnemelk, AH Basic Kipfilet, Avocado, Gekookt Ei, Zonnatura Boekweitwafel Quinoa Lijnzaad, Kiwi. Lunch: Koffie, AH Biologische Cottage Cheese, Kaneel, AH Biogarde Magere Kwark, Kellogg's Special K Crunchy Muesli, Becel Proactiv Bosbes Braam. Dinner: Heinz Tomato Frito, AH Kipgehakt, Kipfilet, Grand'Italia Penne, Euro Shopper Doperwten, Monini Olijfolie Classico. Snacks/Other: AH Biologische Cottage Cheese, Cacaopoeder (Ongezoet), Banaan, AH Snoepgroente Radijsjes. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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