Weigh In record (no journal entry) for 10 May 2017
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222.0 lb
Lost so far: 44.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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905 kcal
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Fat: 35.31g | Prot: 92.87g | Carb: 57.06g.
Breakfast: Milk (3.7% Milkfat), Coffee, Bananas. Lunch: Sugar, Milk (3.7% Milkfat), Coffee, Nature's Place Boneless Skinless Chicken Breast. Dinner: Caesar Salad Dressing, Capers, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Hard-Boiled Egg. more...
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2710 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 4.8 lb a week
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