Weigh In record (no journal entry) for 06 May 2017
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2337 kcal
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Fat: 115.07g | Prot: 88.72g | Carb: 238.24g.
Breakfast: Virtu Naleśniki z Serem. Lunch: Rosół z Makaronem. Dinner: Mizeria, Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Bułka Tarta (Przyprawiona), Caprio Sok Czarna Porzeczka, Sok Pomarańczowy, Surówka z Kiszonej Kapusty, Kotlet Schabowy w Panierce, Beef Master Tatar Wołowy, Ciastko z Owocami lub Kruszonką i z Serem, Sernik. more...
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1714 kcal
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Activities & Exercise:
Squats (Legs) - 4 minutes, Resting - 18 hours and 56 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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