Weigh In record (no journal entry) for 05 May 2017
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147.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1300 kcal
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Fat: 48.07g | Prot: 48.45g | Carb: 163.19g.
Breakfast: Appel, AH Biologisch Biologische Volle Kwark. Lunch: AH Hagelslag Puur, AH Zaanse Snijder Volkoren. Dinner: AH Zilvervliesrijst Gekookt, Spaghettisaus met Groenten (Zelfgemaakt), Rundergehakt. Snacks/Other: AH Tortilla Chips Original. more...
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gaining 4.6 lb a week
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