polishedturd's Journal, 30 April 2017

Weigh In record (no journal entry) for 30 April 2017

257.0 lb Lost so far: 54.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:

320 kcal

Fat: 6.00g | Prot: 60.00g | Carb: 8.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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polishedturd's weight history