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gisteren mijn verjaardag. normaal gegeten. was te verwachten.
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126.1 lb
Lost so far: 63.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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698 kcal
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Fat: 46.19g | Prot: 60.79g | Carb: 6.56g.
Breakfast: AH Verse Slagroom, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Groene Olijven, AH Snoeptomaatjes, AH Ijsbergsla, Rode Poon, Zalm uit Blik. more...
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gaining 7.2 lb a week
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rosa.a.t's weight history
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