Weigh In record (no journal entry) for 27 April 2017
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233.7 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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3144 kcal
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Fat: 83.00g | Prot: 138.72g | Carb: 407.26g.
Breakfast: Belegtes Brötchen, Wiesenhof Geflügel Wiener, Milch 1,5%. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, California Rollen. Snacks/Other: Augustiner Edelstoff. more...
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gaining 7.7 lb a week
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