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georgeorwell
Journal
22 Feb 12
georgeorwell's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
183.4 lb
Lost so far:
28.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1117 kcal
Fat: 18.75g | Prot: 100.50g | Carb: 134.00g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Light Fat Free Black Forest Cake Yogurt, Whey Protein Powder.
Lunch:
Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing).
Dinner:
Extra Long Grain Brown Rice, Geisha Shrimp Tiny, Original Diced Tomatoes and Green Chilies.
more...
2026 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.3 lb a week
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