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Siegels
Journal
22 Apr 17
Siegels's Journal, 22 April 2017
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Weigh In record (no journal entry) for 22 April 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2017:
2010 kcal
Fat: 64.05g | Prot: 96.57g | Carb: 242.76g.
Breakfast:
Cranberry Juice, 2% Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Dinner:
Bertucci's Dinner Roll, Caesar Salad with Romaine, Beef Meatballs, Thin Crust Pizza with Meat and Fruit.
Snacks/Other:
Frozen Yogurt, Beer.
more...
2136 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 11.2 lb a week
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