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snakeyjane
Journal
21 Apr 17
snakeyjane's Journal, 21 April 2017
snakeyjane's Profile
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Lost almost 2# this week. I'm nervous about going into the weekend....
139.8 lb
Lost so far:
8.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
1489 kcal
Fat: 61.62g | Prot: 74.00g | Carb: 159.59g.
Breakfast:
Pears, Silk Pure Almond Milk - Original, Honey, Peter Pan Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal.
Lunch:
Campbell's Well Yes! Sweet Potato Corn Chowder, Boiled Egg.
Dinner:
Macaroni or Noodles with Cheese, Fried Chicken Breast No Coating, Kroger Cut Green Beans.
more...
1711 kcal
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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