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hatwoman
Journal
28 Dec 07
hatwoman's Journal, 28 December 2007
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Today is a new day. I am tired of being achy in the morning and need to stick to a lower calorie diet with more regular exercise.
200.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 December 2007:
273 kcal
Fat: 3.57g | Prot: 15.91g | Carb: 46.83g.
Breakfast:
soymilk, nonfat, 1 cup, Milk (whole milk), coffee.
more...
2448 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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