Veronica Rigsby's Journal, 19 April 2017

Weigh In record (no journal entry) for 19 April 2017
258.3 lb Lost so far: 19.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2017:
459 kcal Fat: 28.40g | Prot: 32.85g | Carb: 14.83g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, American Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fried Egg. more...
gaining 2.8 lb a week

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