Weigh In record (no journal entry) for 17 April 2017
|
97.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
1991 kcal
|
Fat: 46.91g | Prot: 181.82g | Carb: 194.62g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Broccoli Roosjes, de Nieuwe Keuken Zoete Aardappel, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Champignons, Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Holland&Barret Zonnebloempitten, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, Fair Trade Biologische Cacaopoeder, AH Kaneel, Jumbo Magere Franse Kwark. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|