Weigh In record (no journal entry) for 14 April 2017
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179.5 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1637 kcal
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Fat: 57.33g | Prot: 100.40g | Carb: 189.08g.
Breakfast: AH Zuivelspread Bieslook Light, Kiwi, AH Basic Kipfilet, Zonnatura Boekweitwafel Quinoa Lijnzaad, Body & Fit Kokosolie, Natrena Vloeibare Zoetstof, Alpro Amandelmelk Ongezoet, Zwarte Peper, Kaneel, Gember, Kurkuma. Lunch: Gekookt Ei, Lindahls Kvarg Frambozensmaak, Alpro Mild & Creamy Havervlokken, AH Biologische Cottage Cheese, AH Basic Havermout, Peren, Kaneel, Natrena Vloeibare Zoetstof, Koffie. Dinner: Mona Intense Vla Karamel Zeezout, Finley Mojito, Komkommer (met Schil), Chilipoeder, AH Basic Zonnebloemolie, AH Kipgehakt, AH 1 Minuut Basmati Rijst, Koriander, AH Doosjevol Mango Stukjes, Uien. Snacks/Other: Maitre Mathis Chocolade Rijstmelk Naturel, AH Biologische Magere Kwark, Zonnatura Rijstwafels Appel Kaneel, Céréal Puur Noir, Klene Zoute Ovaaltjes Suikervrij, Action Original Beef Jerky. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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