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hrct
Journal
13 Apr 17
hrct's Journal, 13 April 2017
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Weigh In record (no journal entry) for 13 April 2017
195.6 lb
Lost so far:
28.0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
782 kcal
Fat: 18.03g | Prot: 57.28g | Carb: 92.23g.
Breakfast:
Women's Best Meal Replacement Blend.
Dinner:
Chicken Kebab.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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