Veronica Rigsby's Journal, 13 April 2017

260.1 lb Lost so far: 17.9 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 89.88g | Prot: 81.35g | Carb: 47.59g.   Breakfast: Deli Sliced Ham, American Cheese, Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Meijer Smoked Sausage. Dinner: Gouda Cheese, Turkey Burger, Kraft Buttermilk Ranch Dressing & Dip. Snacks/Other: Deviled Egg. more...

3060 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...