Weigh In record (no journal entry) for 13 April 2017
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126.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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604 kcal
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Fat: 14.17g | Prot: 40.32g | Carb: 76.43g.
Breakfast: Golden Seafood Surimi Sticks, Aldi Gegrilde Kipfilet, Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Dinner: Gepofte Aardappel (met Schil), Gebakken of Geroosterde Zalm, AH Snijbonen, Ketchup. Snacks/Other: Popcorn, AH Snoeptomaatjes, Komkommer (met Schil), Komkommer (met Schil). more...
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losing 2.4 lb a week
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