Weigh In record (no journal entry) for 17 February 2012
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274.4 lb
Lost so far: 16.8 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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509 kcal
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Fat: 20.85g | Prot: 16.25g | Carb: 67.09g.
Lunch: light fat free raspberry yogurt, Vanilla Creme Brulee Mini Rice Cakes. Dinner: ranch salad dressing, salad, Chicken Breast (Skin Not Eaten). Snacks/Other: naval orange, Laughing Cow Cheese, Keebler Townhouse Reduced Fat Crackers. more...
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losing 5.2 lb a week
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