Weigh In record (no journal entry) for 10 April 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1245 kcal
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Fat: 69.43g | Prot: 50.88g | Carb: 105.03g.
Breakfast: Coffee. Lunch: McDonald's Diet Coke (Small), McDonald's Breakfast Burrito. Dinner: White Bread, Beef Bologna (Low Fat), Cheddar Cheese, Lay's Classic Potato Chips (28.3g), Papa John's 14" Thin Crust Pizza - Sausage, Coca-Cola Diet Coke (Can). Snacks/Other: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, La Salsa Chips, Cheese. more...
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2614 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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