Weigh In record (no journal entry) for 10 April 2017
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155.4 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1184 kcal
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Fat: 38.93g | Prot: 75.51g | Carb: 124.76g.
Breakfast: AH Magere Franse Kwark, Koffie. Lunch: LU Cracottes, AH Goudse Kaas Jong Belegen 30+, Komkommer (met Schil). Dinner: Aldi Stokbrood Kruidenboter, Courgettesoep, AH Magere Kwark, C1000 Appelmoescupjes, Calvé Licht & Romig, Perfekt Sperziebonen, Aviko Aardappelkroketjes, AH Fricandeau. Snacks/Other: Euro Shopper Marie Biscuit, LU Mini Crackers Olijfolie en Oregano. more...
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losing 1.1 lb a week
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