Weigh In record (no journal entry) for 10 April 2017
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179.5 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1255 kcal
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Fat: 43.81g | Prot: 73.67g | Carb: 138.49g.
Breakfast: Almond Dream Original + Calcium, Natrena Vloeibare Zoetstof, Biofood Rijstwafels Quinoa, Body & Fit Wheychoco, Kiwi. Lunch: John West Tonijn Twist Franse Dressing, Koffie, Aldi Extra Volkoren Brood, Den Eelder Geitenkarnemelk. Dinner: Optimel Sinaasappel Abrikoos Winteryoghurt, Monini Olijfolie Classico, AH Snoeptomaatjes, Maggi Groentebouillon Minder Zout, Basilicum, Chilipoeder, AH Wokgarnalen met Knoflooksmaak, Courgette, AH Citroensap, Rode Uien, Knoflook. Snacks/Other: Ovomaltine Melkchocolade, Action Original Beef Jerky, AH Snoeptomaatjes, AH Snoepkomkommer, AH Snoeppaprika, Becel Smeerboter Kokos/Amandelolie, Peijnenburg Zero Ontbijtkoek. more...
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2182 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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