Weigh In record (no journal entry) for 10 April 2017
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125.7 lb
Lost so far: 63.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1679 kcal
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Fat: 142.57g | Prot: 70.33g | Carb: 20.62g.
Breakfast: AH Verse Slagroom, AH Doosjevol Bessen Bramen, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: AH Gerookte Zalmfilet, Zaanse Mayonaise, AH Wasabi Rucola, AH Walnoten Ongezouten. Dinner: Viking Saladekaas, Plus Boterhamworst, Zaanse Mayonaise, Ei, AH Spitskool, AH Gerookte Spekreepjes. Snacks/Other: AH Walnoten Ongezouten. more...
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losing 7.7 lb a week
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