Weigh In record (no journal entry) for 10 April 2017
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97.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1993 kcal
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Fat: 47.00g | Prot: 182.19g | Carb: 189.86g.
Breakfast: Gember, AH Vezelrijke Havermout Grove Vlokken, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Saladinettes Mini Krieltjes, Jumbo Tuinbonen Diepvries, Verse Sperziebonen, Landjonker Kipfilet, Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Jumbo Donker Fijn Volkorenbrood, Holland&Barrett Gebroken Lijnzaad, AH Winterpeen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), AH Kaneel, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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