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*Gewicht van donderdag
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97.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1988 kcal
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Fat: 45.40g | Prot: 187.70g | Carb: 194.74g.
Breakfast: AH 100% Pindakaas (Naturel), AH Vezelrijke Havermout Grove Vlokken, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Jumbo Diepvries Kabeljauwfilet, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lidl Rucola, EMTÉ Natuurvlees Rosbief, AH Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Alesto Walnoten, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.3 lb a week
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