15 days and 3.8 lbs OMG IM GONNA DO THIS!!!!!!
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153.8 lb
Lost so far: 71.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1229 kcal
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Fat: 31.55g | Prot: 76.27g | Carb: 101.31g.
Lunch: Mediterranean Chicken Focaccia. Dinner: butter, broccoli, pork chop, sweet pot. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3036 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.4 lb a week
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Comments
13 Feb 12 by member: yendor72
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CONGRATS To you!!! Just 3.8 pounds.... 71.2 behind you!!
13 Feb 12 by member: radiochick
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