Weigh In record (no journal entry) for 03 April 2017
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236.6 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2792 kcal
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Fat: 141.05g | Prot: 197.83g | Carb: 182.07g.
Breakfast: Milbona Milchreis Zimt, Milch (Vollmilch). Lunch: Bananen, Danone Dany Sahne Bourbon Vanille, Thomy Scharfer Senf, TiP Geflügelwiener. Dinner: Mayonnaise, Milbona Toast Schmelzkäse, American Style Sandwichtoast Vollkorn, Grillmeister Putenschnitzel Knoblauch-Pfeffer, Tomaten, Gut & Günstig Mozzarella, Güldenhof Geflügel Wiener. more...
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gaining 0.2 lb a week
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