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georgeorwell
Journal
13 Feb 12
georgeorwell's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
184.2 lb
Lost so far:
27.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1325 kcal
Fat: 65.13g | Prot: 61.59g | Carb: 127.46g.
Breakfast:
Light Fat Free Black Forest Cake Yogurt.
Lunch:
Baked or Broiled Shrimp, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Maple Syrup, Plain Pancakes.
Snacks/Other:
Blue Diamond Almonds BOLD Jalapeno Smokehouse, Almonds, Wasabi & Soy Sauce, Snack Bars - Peanut Butter Crunch Time.
more...
2386 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.7 lb a week
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