Weigh In record (no journal entry) for 01 April 2017
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312.0 lb
Lost so far: 36.0 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1480 kcal
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Fat: 91.65g | Prot: 85.55g | Carb: 75.68g.
Breakfast: Primo Taglio Black Forest Ham, Land O'Lakes Traditional Half & Half, Great Value Half & Half. Lunch: Ready Pac Bistro Santa Fe Style Salad, Ready Pac Bistro Chicken Caesar Salad, Tillamook Tilla-Moo Sharp White Cheddar, Tillamook Tilla-Moo Sharp White Cheddar. Snacks/Other: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Sweet Red Peppers, Wal-Mart Granny Smith Apple, Tillamook Tilla-Moo Sharp White Cheddar. more...
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3399 kcal
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Activities & Exercise:
Dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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