indestructibletrevbot's Journal, 29 March 2017

252.0 lb Lost so far: 14.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 48.61g | Prot: 69.23g | Carb: 37.20g.   Breakfast: Bananas, Milk (Whole Milk), Coffee. Lunch: Celery, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Dole Romaine Lettuce, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Grimm's Hot Pepperoni, Cottage Cheese (Lowfat 2% Milkfat), Celery. more...

2962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...