Weigh In record (no journal entry) for 27 March 2017
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123.5 lb
Lost so far: 66.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1138 kcal
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Fat: 87.06g | Prot: 60.27g | Carb: 24.16g.
Breakfast: Rode Uien, Biofan Kokosolie, Ei, AH Doosjevol Frambozen, Melkan Yoghurt Griekse Stijl 10%. Lunch: AH Rode Uien, AH Spitskool, Ei, Tomaten, AH Komkommer, Rio mare Tonijn in Olijfolie. Dinner: Zaanse Knoflook Mayonaise, Biofan Kokosolie, AH Koolraap Gesneden, AH Shoarmavlees. more...
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losing 1.5 lb a week
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