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Debinator
Journal
10 Feb 12
Debinator's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
166.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1633 kcal
Fat: 77.22g | Prot: 88.41g | Carb: 153.16g.
Breakfast:
sugar, coffee, half and half, butter, Health Nut, scrambled eggs.
Lunch:
blueberries, Smoked Ham Natural.
Dinner:
pizza hut meat lovers.
Snacks/Other:
Grapes.
more...
1841 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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