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georgeorwell
Journal
10 Feb 12
georgeorwell's Journal, 10 February 2012
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3.1
184.7 lb
Lost so far:
27.3 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1358 kcal
Fat: 58.30g | Prot: 65.00g | Carb: 144.20g.
Breakfast:
slimfast 321.
Lunch:
Sweet Onion Chicken Teriyaki Salad, Fat Free Sweet Onion Sauce, Light Fat Free Blueberry Patch Yogurt.
Dinner:
Italian Salad, Pepperoni Original Crust Pizza (Large).
Snacks/Other:
Almonds, Wasabi & Soy Sauce.
more...
2657 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 2.1 lb a week
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