Weigh In record (no journal entry) for 18 January 2017
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242.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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541 kcal
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Fat: 23.47g | Prot: 43.63g | Carb: 48.21g.
Breakfast: Watermelon. Lunch: Cucumber (with Peel), Woolworths Home Brand Cottage Cheese, Bulla 97% Fat Free Low Fat Cottage Cheese, Heirloom Tomatoes, Arnott's Cruskits Rye, Arnott's Cruskits Rye. Dinner: Bacon, Bacon, Fried Egg, Fried Egg. Snacks/Other: Granulated Sugar, Aeroplane Jelly Lite (Packet). more...
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2758 kcal
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Activities & Exercise:
arms raised to front - 1 minute, lying leg lifts - 1 minute, pushups - 1 minute, sit down stand up - 1 minute, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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