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hrct
Journal
25 Mar 17
hrct's Journal, 25 March 2017
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Weigh In record (no journal entry) for 25 March 2017
197.8 lb
Lost so far:
25.8 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
1052 kcal
Fat: 42.08g | Prot: 51.93g | Carb: 115.82g.
Breakfast:
Women's Best Meal Replacement Blend.
Lunch:
Passion-Fruit Juice (Purple), Sainsbury's Taste The Difference Ham Hock & Extra Mature Cheddar Cheese Sandwich, Custard Filled Doughnut.
Dinner:
Cathedral City Mature Cheddar Cheese, Asda Smart Price British Beef Burgers, Sweet Potato.
more...
2326 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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