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Siegels
Journal
22 Mar 17
Siegels's Journal, 22 March 2017
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Weigh In record (no journal entry) for 22 March 2017
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
1861 kcal
Fat: 73.55g | Prot: 139.22g | Carb: 158.45g.
Breakfast:
Yoplait Plenti Greek Yogurt, Starbucks Blueberry Scone, 2% Fat Milk.
Lunch:
Deviled Egg, Large Hamburger.
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin), Butternut Winter Squash.
Snacks/Other:
Chocolate Ice Creams.
more...
2142 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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