ashl3a's Journal, 08 February 2012

yay! im going to keep working out every morning to stay fit!
120.8 lb Lost so far: 0.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:
1685 kcal Fat: 80.56g | Prot: 43.49g | Carb: 203.89g.   Breakfast: Honey, All Natural, Original 100% Whole Wheat Bread, Bananas. Lunch: Butter, Red Sweet Pepper, chocolate banana muffin. Dinner: Eggplant, Zucchini, Spring Mix, Baby-cut Carrots, Tortilla, Extra Virgin Olive Oil, Cheddar Cheese. Snacks/Other: Mix N' Mingle Trail Mix, Potato Chips (Salted). more...
losing 0.5 lb a week

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