Weigh In record (no journal entry) for 20 March 2017
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1946 kcal
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Fat: 73.79g | Prot: 62.56g | Carb: 259.02g.
Breakfast: Traveler's Coffee Торт "Красный Бархат". Lunch: Майонез, Карусель Котлета Домашняя, Борщ Украинский. Dinner: Шаурма. Snacks/Other: Мёд, Кофе с Молоком. more...
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gaining 1.2 lb a week
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