Weigh In record (no journal entry) for 20 March 2017
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123.9 lb
Lost so far: 65.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1264 kcal
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Fat: 98.30g | Prot: 54.38g | Carb: 33.20g.
Breakfast: AH Aardbeien, Melkan Yoghurt Griekse Stijl 10%, Spinazie, Ei, AH Gerookte Ontbijtspek. Lunch: Kesbeke Augurk, Rio mare Tonijn in Olijfolie, AH Rucola Sla Melange. Dinner: Hela Curry Kruiden Ketchup, Zaanse Mayonaise, Uien, Mora Frikandel, AH Koolraap. more...
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losing 3.1 lb a week
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