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beatlesfran
Journal
26 Feb 10
beatlesfran's Journal, 26 February 2010
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Weigh In record (no journal entry) for 26 February 2010
168.4 lb
Lost so far:
41.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2010:
1179 kcal
Fat: 27.01g | Prot: 81.75g | Carb: 151.50g.
Breakfast:
egg, prices skim, ovaltine, activia light.
Lunch:
prices skim, sirloin.
Dinner:
papa johns.
Snacks/Other:
capri sun, girl scout cookie.
more...
2255 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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