Weigh In record (no journal entry) for 18 March 2017
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231.9 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1049 kcal
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Fat: 52.85g | Prot: 46.82g | Carb: 89.37g.
Breakfast: Frey Napolitains, Normaler Kaffee, Vollmilch, Emmi Gala Nature, Blévita Sesam. Lunch: Espresso, Vollmilch, Frey Napolitains, Grana Padano Grana Padano, Hero Eier Ravioli. Snacks/Other: Frey Napolitains, Espresso, Vollmilch. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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