Weigh In record (no journal entry) for 15 March 2017
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259.5 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2758 kcal
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Fat: 166.45g | Prot: 177.04g | Carb: 109.13g.
Breakfast: Coffee, Milk (3.7% Milkfat), Bananas. Lunch: T. Marzetti Supreme Caesar Dressing, Borden Shredded Cheddar Cheese, Bacon, Wendy's Spicy Chicken Fillet (No Bun), Great Value Romaine Lettuce, Latte Coffee, Great Value No Sugar Added Mixed Fruit, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Dinner: Olive Oil, Beef Steak, Mixed Salad Greens, Cucumber (with Peel), Brussels Sprouts, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Butter, Mushrooms, Broccoli. Snacks/Other: Dos Equis XX Lager, Milk (3.7% Milkfat), Coffee. more...
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2948 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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